|
Thursday, 12 February 2009 |
|
By suegold
Fitness, muscle-building and gym work-outs have gone beyond the traditional all-male club. With the hype over fitness and health and a healthy lifestyle, women have joined the club as well. However, men and women have different fitness needs.
Womens fitness and exercise needs are focused on the muscles of the upper back. Most of their exercise work-outs are also designed for the stomach muscles, especially those who have just given birth. At the same time, exercises for women are usually designed for weight loss. And while men tend to focus on muscle building whereas women work on toning their muscles, strength training is important for both.
Here are a few things to make you women out there go out and start building up your muscle strength.
Make the performance of your usual tasks easier with a physically strong body. Chores will be easier, lifting your kids, the grocery or the laundry will be a piece of cake. Consequently, it will reduce possible strain on the muscles and injury. Training can increase a womans strength by 30 to 50 percent.
Lose fat at the same time. A strength training done 2 |
|
Last Updated ( Thursday, 12 February 2009 )
|
|
Read more... [Women's Health And (raw food diet) Fitness Needs]
|